This week post is a little different than usual, I am sure many of you have heard of the 100 Happy Days Challenge. I have read and seen many other people including other bloggers participate and decided to have a go myself :)
I know it can be difficult to be in happy mood especially when other things in life can get you down or dealing with normal stresses and pressures in life - I know it is definitely one of my greatest challenges and can tend to get down pretty easily so when I saw this I thought it would be a great opportunity to change this and really start being happy and enjoy those little things and start remembering that life is for living and enjoying not to be sad and depressed!
How can you do this?
Every day submit a picture of what made you happy!
It can be anything from:
- a meet-up with a friend
- a tasty cake in a coffee place
- from a feeling of being at home after a hard day
- to enjoying a refreshing drink
REMEMBER: This is not a competition or about showing off or you would lose from the start, this for you and about you only, its more of a self-awareness and personal journey for you to lift up your spirits :)
To participate and join me visit this link 100 Happy Days Challenge and read the details and fill in the small form at the end.
I am going to post my pics up daily via my Instagram so keep an eye out and let me know what you think, make sure to hashtag all photos with #100happydays and the day no. your on such as #day4 so you can keep track!
People successfully completing the challenge claimed to:
- Start noticing what makes them happy every day;
- Be in a better mood every day;
- Start receiving more compliments from other people;
- Realize how lucky they are to have the life they have;
- Become more optimistic;
- Fall in love during the challenge.
Even when the challenge is over the collected 100 happy moments can always remind you about the beauty of your life. For that, you can receive a little 100 page book with your 100 happy days at the finish line of the challenge!
I am really looking forward to starting this journey and excited where I will be at the end of it. Hope all of you will participate too - if you do pop me a comment and leave your Instagram details so I can follow you too!